5 Gluten Free - Food for Fitness - Recipe Books

BRAND NEW 5 GLUTEN-FREE RECIPE BOOKS 

You receive 5 Books!

Is your nutrition letting you down? 

You already do the training! Now that’s sort out your nutrition!

Each book contains

⏺ 30 Nutrient packed recipes (150 Recipes in total)

⏺ Fitness Pal scannable barcodes for each meal

⏺ Breakfast, sides, mains and desserts

⏺ Macronutrient breakdown for each meal

Whether you’re a Blue, Red or Green MFer, the foundation to improved performance is a nutritionally adequate diet.

A MFers food plan should be sufficient to:

• Provide enough energy and nutrients to meet the demands of MF.
• Enhance adaptation and recovery between sessions.
• Include a wide variety of foods like wholegrain breads, cereals, vegetables (particularly leafy green varieties), fruit, lean meat and dairy products to enhance long term nutrition habits and behaviours.
• Enable you to achieve optimal bodyweight and body-fat levels for performance.
• Provide adequate fluids to ensure maximum hydration before, during (Waterbreak!) And after MF.
• Promote your short and long-term health.

   

Food & Fitness Recipe Books are emailed to you in a handy PDF Format that can be accessed at home, work and on your smartphone, leaving you with NO EXCUSES!

Vol 1

BREAKFASTS

Breakfast Protein Roulade

Peach Yoghurt Bowl

Chocolate and Coconut Smoothie Bowl

Tuna and Boiled Egg Toasts

Stacked Raspberry Parfait

 

SIDES

Lentil, Tomato and Kale Soup Pork Tenderloin and Creamy Spinach Prawn Fajitas

Steamed Cabbage Dumplings with a Dipping Sauce

Tomato and Spinach Chaffle Wrap

 

MAINS

Prawns and Scallops

Bacon and Broccoli Pasta

BBQ Lamb

Traybaked Hoisin Chicken and Rice

Chicken Asparagus Bake

Baked Cod

Rolled Turkey with Goat's Cheese and Cranberry

Thai Beef Salad

Chicken Traybake and Sweet Potato Mash

Chicken Parm with Salsa

Marinated Chicken with Shredded Carrot and Beets

Oven Baked Chilli

Chicken with Vegetables in a Bowl

Chicken and Potato Hash

Diced Steak and Squash Stew

 

DESSERTS

Chocolate Strawberry Cakes

Cooked Berries with Yoghurt and Jelly

Protein Popsicles

Strawberry Protein Fluff

Baked Pears with Spiced Yoghurt

 

VOL 2

BREAKFASTS

Apricot Breakfast Shake

Tofu Scrambled Eggs

Ham and Swiss Cheese Baked Eggs

Kale, Poached Egg and Smoked Salmon Toast Chocoholic Overnight Oats

 

SIDES

Gourmet Style Bolognese

Mushroom and Orzo Soup

Jerk Chicken Bites

Salmon Fishcakes

Quick Vegetable Frittata

 

MAINS

Poached Eggs and Smoky Steak

Baked Chicken

Tuna Ravioli

Parmesan Chicken Breast

Steak with Chorizo, Tomatoes and Spinach Turkey Meatballs with Feta Cheese Simple Nacho Bowl Healthy Pad Thai Crispy Chicken Drumsticks Slow Cooker Beef Ragu Moroccan Soup

Turkey Avocado and Blue Cheese Salad

Chicken Corn Soup

Chicken and Cauliflower Curry

Sweet Potato Beef Chilli

 

DESSERTS

Chocolate Peanut Butter Pudding

Almond Jellies

Peanut Butter Protein Cookies

Chia Chocolate Pots

Protein Brownie Bites

 

VOL 3

BREAKFASTS

Protein Crepe

Strawberry Banana Smoothie

Baked Blackberry Custard

Warm Grain Free Muesli

Eastern Eggs

 

SIDES

Cheeseburger Omelette

Asian Style Pork Meatballs

Stuffed Tomatoes

Bacon, Rice and Bean Stuffed Peppers Sesame Mangetout

 

MAINS

Prawn Stuffed Avocados

Grilled Steak with Tortilla Salad

Cod and Sweet Potato Fries

Hunters Chicken

Grilled Sardines

Parmesan Chicken

Fast Asian Fishcakes

Courgetti with Chicken and Lemon

Dressed Lentil and Squash Salad with Halloumi Surf and Turf Kebabs with Smoked Mayo

Caesar Salad

Mexican Bake

Pork Fillet with Balsamic Lentils

Dijon Baked Salmon

Chilli Beef Lettuce Cups

 

DESSERTS

Frozen Honey Yoghurt Lollies

Cheesecake Berry Pudding

Chocolate Orange Yoghurt Bowl

Chocolate Protein Roulade

No Bake Peanut Butter Protein bars

 

VOL 4

BREAKFASTS

Coffee and Cream Smoothie

Yoghurt Berry Bake

Scrambled Eggs and Beans

Bell Peppers, Ham, Cheese and Eggs Breakfast Protein French Toast

 

SIDES

Garlic Mushroom Egg Cups

Sticky Mustard Bacon Wrapped Sausages

Tortilla Chicken Pinwheels

Low Carb Cloud Bread

Mediterranean Veg with Feta and Beans

 

MAINS

Parmesan Crusted Chicken

Roasted Salmon Caprese

Tuna Crunch Wraps

Chicken Salad

Cottage Pie with Root Veg Mash

Steak and Tomato Skewers

Burger Macaroni

Gammon and Cauliflower Cheese

Tuna Patties

Tuna Pasta Bake

Cheese Stuffed Mexican Meatballs with Coriander Salsa (UK)

Minty Lamb Koftas

Thai Chicken, Rice and Broccoli Guacamole Chicken Pasta Salad Vegetable and Minced Beef Frying Pan

 

DESSERTS

Cinnamon Roll Mug Cake

Protein Berry Crumble

Black Forest Overnight Oats

Chocolate Fudge Cake Bars

Blueberry Yoghurt Bark

 

VOL 5

BREAKFASTS

Protein Bagel Stack

Rocky Road Smoothie Bowl

Honey and Whey Protein Bars

Almond Butter Baked Oats

Overnight Bran

 

SIDES

Chicken Meatballs

Prosciutto Wrapped Asparagus

Roasted Sprouts with Ham and Garlic

Parmesan Courgette Stacks

Deviled Eggs

 

MAINS

Burger Salad

Honey Chicken and Stir Fried Rice

Stuffed Pasta Shells

Salmon Asparagus Traybake

Baked Chicken and Rice in the Oven

Spicy Chicken and Pumpkin with Chickpea Salsa

Easy Tuna Salad with Eggs

One Pot Spaghetti

Pork Kebabs

Chunky Cottage Casserole

Ancho Chilli Beef with Butternut Stew

Sweet Potato and Chicken Burgers

Bacon and Spinach Salad

Teriyaki Salmon and Courgette Noodles

Smokey Sweet Potato, Pork and White Bean One Pot

 

DESSERTS

Banana Milkshake

No Bake Protein Bars

Banana Almond Protein Pancakes

Raspberry Trifles

Ginger and Apple Crisp

 

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