5 High Protein - Food for Fitness - Recipe Books

BRAND NEW 5 HIGH PROTEIN RECIPE BOOKS 

You receive 5 Books!

Is your nutrition letting you down? 

You already do the training! Now that’s sort out your nutrition!

Each book contains

⏺ 30 Nutrient packed recipes (150 Recipes in total)

⏺ Fitness Pal scannable barcodes for each meal

⏺ Breakfast, sides, mains and desserts

⏺ Macronutrient breakdown for each meal

Whether you’re a Blue, Red or Green MFer, the foundation to improved performance is a nutritionally adequate diet.

A MFers food plan should be sufficient to:

• Provide enough energy and nutrients to meet the demands of MF.
• Enhance adaptation and recovery between sessions.
• Include a wide variety of foods like wholegrain breads, cereals, vegetables (particularly leafy green varieties), fruit, lean meat and dairy products to enhance long term nutrition habits and behaviours.
• Enable you to achieve optimal bodyweight and body-fat levels for performance.
• Provide adequate fluids to ensure maximum hydration before, during (Waterbreak!) And after MF.
• Promote your short and long-term health.

   

Food & Fitness Recipe Books are emailed to you in a handy PDF Format that can be accessed at home, work and on your smartphone, leaving you with NO EXCUSES!

 

VOL 1

BREAKFASTS

Shakshuka with Feta

Key Lime Pie Protein Shake

Caprese Frittata

Cauliflower Egg Cups

Chocolate Banana Pancakes

 

SIDES

Red Pepper Dip

Beetroot Caprese

BBQ Corn

Satay Dipping Sauce

Spicy Tomato Basil Soup

 

MAINS

Goat's Cheese and Caramelised Onion Frittata

Cod Provencal

Chicken Korma

Quinoa Stuffed Spanish Peppers

Slow-Cooker Arroz con Pollo

Sausage Ratatouille

Sea Bass with Cannellini Beans

Red Curry Chicken Thighs

Vietnamese Sesame Beef

Aubergine and Chickpea Curry

Roasted Chickpea Wrap

Curried Chicken Bowls

BBQ Vegetable Kebabs

Coconut Chickpea Curry

Cauliflower Pizza

 

DESSERTS

Raspberry and Almond Cake

Cheesecake Berry Pudding

Salt Water Truffles

Coconut Hot White Chocolate

Peanut Butter Cups

VOL 2

BREAKFASTS

Mango Passion Smoothie

Mexican Beef Breakfast

Baked Blackberry Custard

Breakfast Burrito

Smoked Salmon Egg Scramble

 

SIDES

Quick Vegetable Frittata

Wilted Kale with Toasted Shallots

Crispy Rosemary Potatoes

Aubergine and Courgette Hash

Potato and Red Onion Rocket Salad

 

MAINS

Tortilla Vegetable Pizza

Vegan Shepherd's Pie

Butter Bean and Chorizo Stew

Shredded Beef Brisket Bowls

Crusted Halibut and Grape Salsa

Southwestern Chicken Salad

Poke Tuna Salad

Cauliflower and Butternut Squash Curry

Sweet Chilli Chicken Burgers

Souvlaki Beef Kebabs

Pad Thai

Chilli-Glazed Pork With Sweet Potato Hash

Aubergine and Lentil Vindaloo

Mediterranean Spiced Tofu Kebabs

Vegan Spaghetti and Meatballs

 

DESSERTS

Eton Mess

Sweet Popcorn

Choc Mint Slice

Chocolate Strawberry Cakes

Chickpea Brownies

 

VOL3

BREAKFASTS

Blueberry Chia Pot

Raspberries and Cheese Cream Crêpes

Egg Cups with Courgette

Honey and Whey Protein Bars

Scrambled Eggs and Beans

 

SIDES

Lentil, Tomato and Kale Soup Vegan Coleslaw

Chickpea and Broccoli Salad

Frittatine with Ricotta

Roasted Potato Salad with Dijon Vinaigrette

 

MAINS

Vegan Kebabs

Power Protein Salad

Mushroom Risotto with Baby Spinach and Peas

Aubergine Dhansak

Quinoa and Black Bean Chilli

Salmon and Soya Bean Salad

Turkey with Tabbouleh and Tahini Dressing

Cajun Shrimp in Foil

Pesto Baked Chicken

Honey Sriracha Chicken

Slow Roasted Halibut with Gremolata

Salsa Chicken

Mango Chicken Patties

Chermoula Chickpea Salad

Taco Bowls

 

DESSERTS

Coco Raspberry Bites

Vanilla Blondy Bites

Choc Banana Ice Cream

Mango Parfait

Ricotta Cheesecake

VOL 4

BREAKFASTS

Berry Bowl

Ham and Swiss Cheese Baked Eggs

Yoghurt Berry Bake

Breakfast Meatballs

Cherry Ripe Smoothie

 

SIDES

Pan Roasted Mushrooms

Lime and Coriander Black Beans

Roasted New Potato Salad with Lentils

Green Beans with Bacon-Balsamic Vinaigrette

Garlicky Kale and Pea Sauté

 

MAINS

Halloumi Lentil Salad

Chilli Con Carne

Red Lentil Soup

Lamb Curry

Turkey Salad with Mango

Tuna and Quinoa Sushi

Seafood Paella

Tuna Cups

Beet and Buckwheat Salad

Beef with Bok Choy

Tandoori Chicken

Mediterranean Lamb Skewers

Crispy Falafels

Chicken Tikka Curry

Vietnamese Salad

DESSERTS

Peanut Butter Protein Cookies

Greek Yoghurt Tart with Mango

Red Plum Tart

Bounty Pudding

Lemony Coconut Balls

 

VOL 5

BREAKFASTS

Chia Pot with Berry Purée

Chilli Garlic Leeks and Tomato on Toast

Turmeric Fried Eggs

Salami and Cheese Crêpe

Gingerbread Overnight Oats

 

SIDES

Grilled Sweet Potato Wedges

Mexican Rice

Oven Baked Hash Browns

Baked Sweet Potato Fries

Hummus Quesadillas

 

MAINS

Turkey Avocado and Blue Cheese Salad

Brown Lentil Rice Salad

Grilled Salmon with Triple Citrus Glaze

Vegetable and Minced Beef Frying Pan

Courgetti with Pesto and Balsamic Tomatoes

Prawn and Black Rice Salad

Grilled Sardines

Vegan Risotto

Chicken Cobb Salad

Baked Chicken and Rice in the Oven

Stuffed Bell Peppers

Vegetable Paella

Chicken Salad

Quinoa Salad

Roasted Squash and Sausage

 

DESSERTS

Choc Bananas

Mini Sweet Potato Pie Tartlets

Raspberry Chocolate Chip Protein Brownies

Snickerdoodle Protein Bites

Dark Chocolate Peanut Butter Cups

 

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