Food For Fitness - July 23 Recipe Book

BRAND NEW MF RECIPE BOOKS 

Is your nutrition letting you down? 

You already do the training! Now that’s sort out your nutrition!

Each book contains

⏺ 30 Nutrient packed recipes

⏺ Fitness Pal scannable barcodes for each meal

⏺ Breakfast, sides, mains and desserts

⏺ Macronutrient breakdown for each meal

Whether you’re a Blue, Red or Green MFer, the foundation to improved performance is a nutritionally adequate diet.

A MFers food plan should be sufficient to:

• Provide enough energy and nutrients to meet the demands of MF.
• Enhance adaptation and recovery between sessions.
• Include a wide variety of foods like wholegrain breads, cereals, vegetables (particularly leafy green varieties), fruit, lean meat and dairy products to enhance long term nutrition habits and behaviours.
• Enable you to achieve optimal bodyweight and body-fat levels for performance.
• Provide adequate fluids to ensure maximum hydration before, during (Waterbreak!) And after MF.
• Promote your short and long-term health.

   

Food for Fitness Recipe Books are emailed to you in a handy PDF Format that can be accessed at home, work and on your smartphone, leaving you with NO EXCUSES!

BREAKFASTS

Tropical Flapjacks

Smoked Salmon Scramble Croissants

Fluffy Pancakes

Raspberry and Chocolate Pots

Vegetarian English Breakfast

SIDES

Cauliflower and Broccoli Cheese

Tri-Colour Roast Potatoes

Pico de Gallo Salsa

Crab Cakes

Apple and Potato Mash

MAINS

Cumberland Pie

Tofu Sweet Potatoes

Grilled Peach Salad

Turkey Enchilada Casserole

Chicken, Rosemary and Orange Traybake Mushroom Lasagne

Cheddar Cheeseburger and Wedges

Hot Pizza

Fish and Chips

Sausages with Chips and Beans

Kung Pao Chicken

Beef Crumble

Mushroom and Chilli Pasta

Pesto Kiev & Squash

Kale and Bacon Salad

DESSERTS

Pecan Cookies

Cherry and Pistachio Eton Mess

Chocolate Hazelnut Cheesecakes

Banoffee Pie

Vanilla, Chocolate and Strawberry Ice Cream

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